Hello! ✨🫶 I’m Ila, a Registered Psychologist based out of Regina, Saskatchewan. My approach to psychotherapy is trauma-informed and integrative, drawing from a variety of modalities to support deep healing and self-discovery. I believe that you are your own best healer, and my role is to guide you on a journey back to yourself.
In my work, I incorporate psychodynamic, transpersonal, somatic, systemic, and expressive arts therapies. While I offer traditional talk therapy, I also integrate meditation, visualization, EMDR, hypnotherapy, parts work, Family Constellations, and other experiential approaches to create a personalized healing experience.
My goal is to provide a space where you feel safe, seen, and supported as you explore your inner world, your consciousness, your family system, process trauma, and develop strategies for meaningful change. Whether you’re working through past wounds, navigating a life transition, or deepening your self-awareness, I’m honoured to walk alongside you. ✌️
