Family Constellations is a phenomenological methodology that can unveil hidden dynamics, unresolved traumas and emotional experiences within family systems, which can influence our current well-being, relationships, and life patterns. Often, struggles we face today stem from unprocessed emotions or traumas passed down through generations. Through this approach, we can identify, acknowledge, and untether from these inherited entanglements, freeing ourselves from unconscious patterns and opening the way for healing—not just for ourselves, but for future generations. This shift can transform our relationship with family, work, health, and overall vitality.